While it may seem like simple things anyone would think of, when we are overheating things can slip our minds…..
Here are some tips to help you stay cool without having to spend a lot of money:
Drinking lots of water will not only help keep you hydrated, but it will also help keep you cool by regulating your body temperature.
Wear light-colored, loose-fitting clothing made from breathable materials like cotton and linen. This will help keep you cool and promote airflow to your body.
Fans can help circulate air and make you feel cooler without having to turn on your air conditioner. Place a bowl of ice in front of a fan for an extra-chilled breeze.
Keep Windows and Blinds Closed
During the hottest parts of the day, keep your windows and blinds closed to prevent the sun from coming in and heating up your home.
Avoid Using Appliances During the Day
Stoves, ovens, and other appliances generate a lot of heat. Try to limit their use during the hottest parts of the day, and opt for cooking outdoors or using a slow cooker instead.
Take Cool Showers or Baths
Taking a cool shower or bath can help bring down your body temperature and cool you off quickly.
Hope these tips help you stay cool this summer!